If you are looking for a way to stay healthy and feel good, running is one of the best ways. Running has many benefits, including weight loss, stress relief, increased endurance, and improved cardiovascular health. The following post discusses some of the most common questions people have about running- what it does to your body and how it affects your health in general.
Running is a great way to improve your health and increase your well-being, but it can also be a huge help when you are trying to lose weight. It might sound counterintuitive, but running actually helps you burn more calories than any other type of exercise. Combine that with how easy it is for anyone to get started (all you need is some sneakers), and the amount of benefits makes this one worth exploring.
It’s also the most natural form of exercise that you can get your body into. But have you ever wondered how running affects your health? We’re going to discuss some of the benefits that come with running- what you know and how it affects your health.
1.Running is great for your heart, as it helps lower cholesterol and blood pressure
Running is a great way to improve your heart health. It reduces cholesterol and blood pressure, two of the biggest risk factors for cardiovascular disease (CVD). A regular exercise routine can help you reduce both by up to 30%, according to some studies!
Running has many benefits on our bodies that are good for our hearts including reducing blood pressure and levels of LDL or “bad” cholesterol. Even though running may seem difficult at first it’s important not give up because once you start seeing results from all this hard work it will motivate have an increase in motivation which makes exercising more fun than ever before!!
When you run, your heart pumps blood through the circulatory system to deliver oxygen and nutrients throughout the body. This keeps it strong and healthy by helping lower cholesterol levels in the bloodstream as well as reducing risk for high blood pressure.
2.It also lowers the risk of stroke, diabetes, obesity, depression and anxiety
When done in moderation, running can improve a range of health conditions. Running benefits include lowering the risk for stroke, diabetes and obesity; preventing depression and anxiety; decreasing pain throughout the body including arthritis or joint stiffness due to osteoarthritis as well as back discomfort from degenerative disc disease.
Not only does this benefit our physical well being but it has been shown that running helps improve moods too with increased levels of serotonin (the happiness chemical) being found in people who run regularly compared to those who do not.
Aside from the obvious benefits of running in weight loss and physical endurance, there are a number of additional health perks. For instance, runners reduce their risk for stroke by 30%, diabetes by 40% and depression or anxiety disorders up to 25%.
3.It can improve brain function by stimulating new cells in the hippocampus (the part of the brain that controls memory)
For people who love running, they have the opportunity to improve their brain function by stimulating new cells in the hippocampus (the part of the brain that controls memory).
The benefits of running on brain function are well documented. A study published in the journal “Cell Metabolism” showed that runners’ brains produce new cells and have more volume than non-runners, particularly in the hippocampus (the part of the brain responsible for memory).
You may think that when you run, all your brain cells are just sprinting away without any memory or cognition to speak of. However, a recent study shows the opposite is true! Running stimulates new cell growth in the hippocampus (the part of our brains responsible for memory). So next time those memories try to escape on their own and forget about running with us…we’ll be able to catch them because we’re fast as lightning.
4.It’s a good way to relieve stress because it releases endorphins into your body which makes you feel happy
Running is a great way to relieve stress. It releases endorphins in your body that make you feel happy and relaxed, so it’s no wonder people frequently use this activity as an outlet for their emotions.Going for a run can boost your mood because it triggers the release of endorphins which are chemicals that make you feel happy.
The best part about this activity is everyone around the world has access to a place they can run so no matter where we are or what time zone we live in there will always be somewhere suitable for us to go out and get our sweat on.
5.You’ll have more energy throughout the day because running increases oxygen flow to muscles
Running every day can not only increase your physical health, but also give you more energy to take on the tasks of everyday life. Every time we run and breathe in oxygen at a rapid rate, our body releases endorphins that make us feel good both physically and emotionally. This rush of hormones gives an individual the ability to better handle tough situations throughout their daily lives because they are able to focus less on how tired they may be feeling due mainly from lack of sleep or poor diet choices made over several days’ period.
Running can not only increase your physical energy levels, but also improve mental clarity. Studies have shown that running actually boosts concentration and memory by increasing oxygen flow to the brain while lowering stress hormones in our bodies.
6.Running will make you look better too – it’ll help clear up acne and reduce wrinkles on your face
Running is a great way to clear up acne and reduce wrinkles on your face. The extra blood flow from running helps circulate important nutrients that keep skin healthy, so you’ll be getting rid of excess oil in addition to clearing out old dead cells for new ones. Plus when we exercise the body releases endorphins which are responsible for making us feel good after all those hard workouts.
Running is an excellent way not only make yourself look better but also help improve how well your internal organs function too including giving more oxygenated blood throughout the whole body – this means it will bring additional nourishment where its needed most like helping with acne-prone areas or other parts of skin such as reducing signs of aging by improving circulation around eyes and neck area.
If you’re looking to improve your health and mood, try adding a little running into your life. It’ll help lower cholesterol levels, decrease the risk of stroke or diabetes, reduce obesity and depression rates-all while improving brain function! Plus it’s an inexpensive activity that can be done anywhere at anytime with no equipment needed! You may have heard about how exercise is good for you but this article has shown some benefits specifically related to running. Give it a go today – we promise you won’t regret it.