Trauma Transformation—What It Takes to Heal from Trauma

It’s a hard word to say. Trauma is something that so many people have been through, and it can be really difficult to move past. Post-traumatic growth is the idea that trauma doesn’t always lead to negative outcomes—some people experience post-traumatic growth as they heal from their traumatic experiences. In this blog post, we will discuss … Read more

Ulcerative Colitis Symptoms: The Ultimate Guide

Ulcerative colitis is a chronic condition that affects the colon and small intestine. Symptoms vary from person to person, but most people will experience diarrhea, abdominal pain, weight loss and bloody stools. This article discusses all about ulcerative colitis symptoms in detail so you can better understand what it is like living with this disease. … Read more

The Symptoms of Depression

Depression is a serious mental illness that affects millions of people around the world. It can lead to many different symptoms, both physical and emotional. Depression is a mental illness that many people struggle with. If you are living with depression, or know someone who is, then it’s important to know the symptoms of the … Read more

Top Health Benefits of Daily Meditation

Meditation is an ancient practice that dates back to as early as 2500 BC. It has been used by many different cultures and religious traditions for a variety of reasons, but the most common reason people meditate is for better health and well-being. Meditation can reduce stress, anxiety, depression and insomnia – all symptoms of … Read more