Do you want to learn how to increase your immunity? Of course, we all do. We are bombarded with sickness and germs on a daily basis and it’s just about impossible not to get sick at some point in the year. But what if there was a way for you never be sick again? You might have heard of this “natural remedy” before but it sounds too good to be true. Well I’m here today tell you that it is true! It really works! In this blog post, I will teach you how to increase your immunity by drinking plenty of water every day.
The winter season is upon us and with the change in weather, it’s common to experience a drop in immunity. This can be caused by an array of factors from stress levels, lack of sleep, poor diet or even lack of exercise. Whatever the reason for your lowered immunity may be there are many ways to increase it naturally.
1.Drink lots of water
Water is the most important nutrient we need to survive. We lose water every single day through sweat, urine and bowel movements. Drink lots of water daily to stay hydrated!
Water is an essential part of our lives that keeps us healthy and functioning well each day as it makes up about 60% -70% percent of your body weight; all systems in the human body rely on this simple molecule for optimal performance but what happens when you don’t get enough? Being dehydrated can lead to a host problems including fatigue, dizziness or light-headness if not corrected immediately so drink plenty amount fresh clean pure H20 (water) everyday.
Drinking water can help your body fight off diseases and boost immunity. Drinking lots of water helps the human immune system function better. When you are dehydrated, it’s harder for our bodies to metabolize fat into energy that we need in order to stay healthy; this leads us towards gaining weight or making unnecessary deposits on our waistlines which ultimately damages organs such as brain cells also get damaged by dehydration so its important to keep yourself hydrated at all times.
2.Get enough sleep
Sleep is the best thing we can do for ourselves to increase our immunity. People need a certain amount of sleep every night in order boost their immune system and fight off all kinds of diseases including ,heart disease, diabetes and even cancer. Sleep also helps us lose weight.
And when you are well rested it’s easier to make healthy decisions throughout your day because you have more energy which means less cravings or unhealthy eating habits that cause obesity like fast food etc.
For myself I’ve found that if I don’t get enough sleep my skin gets really dry and irritated around my nose area as well as under eye circles start showing up on me but since I started getting at least 8 hours each night they’re gone.
Getting enough sleep could help your immune system to fight colds and infections. Getting a good night’s rest increases the strength of our immune systems, which can lead to feeling more energized throughout the day.
3.Eat a healthy diet and avoid junk food
To boost your immune system, incorporate some healthy foods into your diet. One of the simplest ways to do this is by minimizing junk food intake and eating more fruits and vegetables that contain antioxidants (e.g., blueberries). These may help fight off infections or viruses before they get a chance to take hold in the body – an important step toward increasing immunity.
A healthy diet and avoiding junk food can improve your immunity. The body becomes more susceptible to illness if you eat a lot of processed, high-sodium or sugary foods (Agarwal). Eating fresh vegetables provide nutrients that increase the production of white blood cells in our bodies which fight off diseases (Culp). Foods rich with omega 3 fatty acids such as salmon have been shown to boost immune function by reducing inflammation within the body while increasing antioxidant levels(Gordis).
4.Exercise regularly to boost your immune system
Exercise regularly to boost your immune system and lower the risk of getting sick. You can do this by going for a jog, or practicing yoga in order to combat stress levels that may affect cortisol production. The exercise will also help you sleep better which is crucial when it comes down to keeping yourself healthy during cold season!
Exercise regularly so that you stay fit as well as have an improved immune system against common illnesses such as sicknesses related with colds. Try jogging or doing some types of yoga (such says) in order control stress caused from factors like work deadlines and exams; these things are known causes behind elevated cortisone production which actually lowers immunity against diseases including viruses associated with catching flu-cold symptoms at times due increased vulnerability.
5.Practice good hygiene – wash hands, use hand sanitizer, don’t cough or sneeze on others, etc…
Practicing good hygiene is essential to staying healthy and preventing the spread of germs. Hand washing prevents infection from colds, flu as well as other viruses that can be carried by hand contact with surfaces or people who are infected.
Use sanitizer instead of soap when hands aren’t visibly dirty but you want protection against bacteria and viruses since using antibacterial soaps doesn’t have any health benefits over regular soap due to their risk for creating antibiotic resistant strains of microbes on skin surface which leads them becoming less effective in stopping infections later even if used correctly every time. Don’t cough or sneeze into your hands because doing this spreads respiratory illness causing pathogens like rhinovirus through contaminated droplets onto objects around us such as door.
The brain is a powerful organ, and it needs proper care to stay healthy. It’s important for the brain to be nourished with water, sleep, nutrients from a balanced diet, exercise that boosts your immune system and good hygiene habits in order to function properly. If you want an unhealthy body – don’t feed it well or get enough rest; if you want an unwell mind – don’t think about what you’re breathing in! With these simple tips we hope you’ll feel less stressed and more focused on living life as fully as possible.