Home gyms are becoming more popular than ever, and for good reason. Fitness is an essential component to living a healthy lifestyle, and home gyms can help you get in shape while saving money. But with so many different pieces of equipment on the market today it can be overwhelming to figure out which ones … Read more
Foam rolling is a type of self-myofascial release that involves using short, quick strokes to relieve tension in the body. Foam rolling can be performed on almost any muscle group and it does not require any equipment or specific training. As you roll over your muscles, you create micro tears in your fascia tissue which … Read more
Betrayal is a complex emotional experience. The person who has been betrayed may feel intense anger, sadness, or betrayal. They may have vivid flashbacks to the event of being betrayed and may also experience other symptoms such as insomnia, appetite changes, panic attacks, intrusive thoughts about the details of the betrayal which are difficult to … Read more
OCD, or obsessive-compulsive disorder, is an anxiety disorder that can affect people who have both obsessions and compulsions. Many people are aware of the signs of OCD but may not know what treatments are available to help those who suffer from it. There are different treatment options for OCD that depend on the severity of … Read more
The world has been in a state of panic and fear since the beginning of the pandemic. What started out as a simple flu virus mutated into something much worse, creating an epidemic that is affecting people all around the world. The pandemic is causing many people to experience added stress and anxiety because they … Read more
The F-Factor diet is a weight loss plan that was created by celebrity trainer Harley Pasternak who has been working with celebrities for more than 20 years. It’s designed to help people lose weight while still eating some of their favorite foods, and it actually has a lot of nutritional benefits! The F-Factor diet is … Read more
If you are looking for the best eye drops for dry eyes, then look no further! We have collected 10 of the top rated eye drops that are being used by eye doctors. These doctors use these products on a daily basis and know which ones will work best for your individual needs. All of … Read more
It’s a hard word to say. Trauma is something that so many people have been through, and it can be really difficult to move past. Post-traumatic growth is the idea that trauma doesn’t always lead to negative outcomes—some people experience post-traumatic growth as they heal from their traumatic experiences. In this blog post, we will discuss … Read more
Ulcerative colitis is a chronic condition that affects the colon and small intestine. Symptoms vary from person to person, but most people will experience diarrhea, abdominal pain, weight loss and bloody stools. This article discusses all about ulcerative colitis symptoms in detail so you can better understand what it is like living with this disease. … Read more
Depression is a serious mental illness that affects millions of people around the world. It can lead to many different symptoms, both physical and emotional. Depression is a mental illness that many people struggle with. If you are living with depression, or know someone who is, then it’s important to know the symptoms of the … Read more