Best Home Gym Equipment Items for Every Space

Home gyms are becoming more popular than ever, and for good reason. Fitness is an essential component to living a healthy lifestyle, and home gyms can help you get in shape while saving money. But with so many different pieces of equipment on the market today it can be overwhelming to figure out which ones … Read more

The Benefits of Foam Rolling

Foam rolling is a type of self-myofascial release that involves using short, quick strokes to relieve tension in the body. Foam rolling can be performed on almost any muscle group and it does not require any equipment or specific training. As you roll over your muscles, you create micro tears in your fascia tissue which … Read more

Betrayal: Why It Causes Trauma and How to Start Healing

Betrayal is a complex emotional experience. The person who has been betrayed may feel intense anger, sadness, or betrayal. They may have vivid flashbacks to the event of being betrayed and may also experience other symptoms such as insomnia, appetite changes, panic attacks, intrusive thoughts about the details of the betrayal which are difficult to … Read more

How to Treat OCD: The Treatment Options

OCD, or obsessive-compulsive disorder, is an anxiety disorder that can affect people who have both obsessions and compulsions. Many people are aware of the signs of OCD but may not know what treatments are available to help those who suffer from it. There are different treatment options for OCD that depend on the severity of … Read more

Trauma Transformation—What It Takes to Heal from Trauma

It’s a hard word to say. Trauma is something that so many people have been through, and it can be really difficult to move past. Post-traumatic growth is the idea that trauma doesn’t always lead to negative outcomes—some people experience post-traumatic growth as they heal from their traumatic experiences. In this blog post, we will discuss … Read more

Ulcerative Colitis Symptoms: The Ultimate Guide

Ulcerative colitis is a chronic condition that affects the colon and small intestine. Symptoms vary from person to person, but most people will experience diarrhea, abdominal pain, weight loss and bloody stools. This article discusses all about ulcerative colitis symptoms in detail so you can better understand what it is like living with this disease. … Read more

The Symptoms of Depression

Depression is a serious mental illness that affects millions of people around the world. It can lead to many different symptoms, both physical and emotional. Depression is a mental illness that many people struggle with. If you are living with depression, or know someone who is, then it’s important to know the symptoms of the … Read more